My Approach to Therapy

Being a therapist is a great honor and privilege for me. I want to help you process your deepest hurts and celebrate your biggest triumphs. I believe in a collaborative approach to therapy- you're in the driver's seat, while I'm riding shotgun. Have a song you want to play in session? Turn it on! Working on an embroidery project that helps you feel regulated? Bring it in! You know yourself better than I do.

Sometimes, talk therapy alone isn’t enough. I help my clients regulate their nervous systems and feel a sense of relief through trauma-informed body-based approaches. I use EMDR, somatic experiencing, and movement to help people reconnect with their bodies and heal from their heaviest burdens.

Issues I Commonly Work With:

Stress

Stress is the body’s natural response to a perceived threat or demand. This activates "The Stress Cycle," which involves a beginning (trigger), a middle (physiological response), and an end (release or recovery). When the cycle isn’t completed or stress becomes chronic and overwhelming, it can become trauma.

Trauma

Trauma is a psychological and emotional response to an event or series of events that are deeply distressing or disturbing. It can result from experiences such as abuse, accidents, loss, or any situation that overwhelms a person's ability to cope. Trauma often disrupts a person’s sense of safety, leading to lasting effects on their mental, emotional, and even physical well-being.

Chronic Pain/ Illness

Chronic pain and illness are ongoing physical conditions that can limit daily functioning and persist for months or years, often without a clear cure. The constant discomfort and unpredictability of symptoms can be traumatic, creating a sense of helplessness and loss of control. Over time, this wear on the body and mind can contribute to anxiety and depression.

Grief & Loss

Grief is a natural emotional response to losing someone or something deeply meaningful, such as a loved one, a relationship, or even a sense of identity. It can bring a wide range of emotions, including sadness, anger, confusion, and even numbness, often coming in waves and affecting people differently. Loss can change how someone sees the world and themselves, and healing often takes time, support, and space to process.

Queer Issues

Queer issues involve the experiences of individuals who are exploring or identify outside of traditional norms around gender identity and sexuality. This exploration can be a deeply personal journey that may include questioning, coming out, or transitioning, and it often occurs in the face of societal stigma or misunderstanding. These challenges can impact mental health, access to support, and a sense of safety, making inclusive, affirming environments crucial for well-being.

Neurodivergence

Neurodivergence refers to variations in how people think, learn, and process information. Some examples include autism, ADHD, and dyslexia. Navigating everyday life can be challenging when you’re learning to live in a world that wasn’t built for you—one that often prioritizes neurotypical ways of thinking and behaving. These differences aren’t deficits, but without understanding and accommodations, neurodivergent individuals may face barriers in education, work, relationships, and mental health.